Chicken Parmesan Stuffed Peppers

Chicken Parmesan Stuffed Peppers Prep Time: 10 minutes Cook Time: 20 minutes including time to come to pressure and de-pressurize Ingredients 2 bell peppers 2 chicken breasts, cooked and shredded 1 1/2 cups marinara sauce 1/4 cup shredded mozzarella cheese 1/4 cup Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon red pepper flakes…

Hummus Vinaigrette Chicken & Vegetables

Hummus Vinaigrette Chicken & Vegetables Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients 1 lb chicken breasts 1 medium zucchini, sliced and quartered 1 cup cherry tomatoes, cut in half 1/4 tsp each, salt and pepper Hummus Vinaigrette: 1 cup roasted garlic hummus (Or 1 cup garlic and 1 tsp minced garlic) 1/4 cup…

Rosemary Chicken and Honey Balsamic Carrots

This meal prep recipe is hearty and filling without a lot of heavy carbs. It is a meal that will make you feel warmth like the ingredients of fall cooking do but won’t leave you feeling like your stomach is weighed down afterwards. I enjoy the fresh flavors of the bright lemons juice and rosemary….

Instant Pot Hard-boiled Eggs

I love making hard boiled eggs in the Instant Pot. They always come out with the result I want and I don’t have to worry about watching the Pot to make sure it doesn’t boil over or anything like that. It’s a great way to prep eggs for the week ahead while you need to…

Pizza Chips

Feeling yourself craving pizza but do not want all the bread? Here is a great snack that is low budget and only takes two ingredients and less than 20 minutes to throw together. These are great and they satisfy the grease and the cheesy cravings you are trying to fill. The recipe is really very…

Blackberry Nut Butter Smoothie

Anyone else get sick of having the same smoothies every day? I do! Here is what you need for this one. It has lots of stuff that is good for you, it’s low carb and therefore it is Keto! Go ahead and grab your ingredients. If you have fresh fruit I would suggest adding some…

Keto Turkey Wraps

These wraps are quick, refreshing, and low carb. A great budget recipe for when things are right and you want to eat something healthy that will fill you up just enough. This was made in 5 minutes. You could use lettuce wraps or make your own out of a head of iceberg lettuce and save…

Berry Almond Butter Smoothie

This smoothie is a great blend of bright and fresh flavors but is made more fulfilling with the addition of chia seeds and almond butter. It is vegan and has some healthy proteins that will keep you full till lunch. You will need 1 cup of mixed berries. I am using raspberries, blackberries and blueberries….

Keto Taco Bowls

So.. Cinco de Mayo is coming up and I wanted to share some of the recipes I enjoy with you so you could make them for your celebrations! What is Cinco de Mayo you ask? See this article for more information about the history: The History of Cinco de Mayo Also, keto recipes are all…

Low-Carb Cauliflower Fried Rice

Making homemade cauliflower rice is so much easier than I expected. It actually has a texture like rice too. I was very hesitant to try it and was really worried it was not a substitute that would taste like the real thing. It is about as close as you can get without eating actual rice….