Chicken Parmesan Stuffed Peppers Prep Time: 10 minutes Cook Time: 20 minutes including time to come to pressure and de-pressurize Ingredients 2 bell peppers 2 chicken breasts, cooked and shredded 1 1/2 cups marinara sauce 1/4 cup shredded mozzarella cheese 1/4 cup Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon red pepper flakes…
Tag: keto meals
Chocolate Cherry Oatmeal
This Oatmeal takes the juiciest, best sweet summer cherries and combines them with bitter dark chocolate chips for the best combination flavor ever. It is full of nutrients but it tastes like a dessert! So so yummy and you will love it.  Make your basic overnight oats base with oats, milk, chia seeds, honey,…
Hummus Vinaigrette Chicken & Vegetables
Hummus Vinaigrette Chicken & Vegetables Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients 1 lb chicken breasts 1 medium zucchini, sliced and quartered 1 cup cherry tomatoes, cut in half 1/4 tsp each, salt and pepper Hummus Vinaigrette: 1 cup roasted garlic hummus (Or 1 cup garlic and 1 tsp minced garlic) 1/4 cup…
Rosemary Chicken and Honey Balsamic Carrots
This meal prep recipe is hearty and filling without a lot of heavy carbs. It is a meal that will make you feel warmth like the ingredients of fall cooking do but won’t leave you feeling like your stomach is weighed down afterwards. I enjoy the fresh flavors of the bright lemons juice and rosemary….
Instant Pot Hard-boiled Eggs
I love making hard boiled eggs in the Instant Pot. They always come out with the result I want and I don’t have to worry about watching the Pot to make sure it doesn’t boil over or anything like that. It’s a great way to prep eggs for the week ahead while you need to…
Pizza Chips
Feeling yourself craving pizza but do not want all the bread? Here is a great snack that is low budget and only takes two ingredients and less than 20 minutes to throw together. These are great and they satisfy the grease and the cheesy cravings you are trying to fill. The recipe is really very…
Blackberry Nut Butter Smoothie
Anyone else get sick of having the same smoothies every day? I do! Here is what you need for this one. It has lots of stuff that is good for you, it’s low carb and therefore it is Keto! Go ahead and grab your ingredients. If you have fresh fruit I would suggest adding some…
Keto Turkey Wraps
These wraps are quick, refreshing, and low carb. A great budget recipe for when things are right and you want to eat something healthy that will fill you up just enough. This was made in 5 minutes. You could use lettuce wraps or make your own out of a head of iceberg lettuce and save…
Supreme Pizza Chicken
This dish is so yummy. It will totally fulfill your pizza craving without all the carbs. I for one love pizza but it isn’t exactly the best thing for you to eat on a regular basis. We have been trying to cut back on breads and pastas lately and replace them with lower carb options….
Keto Taco Bowls
So.. Cinco de Mayo is coming up and I wanted to share some of the recipes I enjoy with you so you could make them for your celebrations! What is Cinco de Mayo you ask? See this article for more information about the history: The History of Cinco de Mayo Also, keto recipes are all…
A Date Night In 