This broccoli is the best. I hated broccoli as a kid. Like you could not get me to eat it at all. But this broccoli is awesome! It is really good. You should try this! Instant Pot Broccoli Prep Time: 5 minutes Cook Time: 5-10 minutes (including time to come to pressure) Ingredients 1 cup…
Tag: meal plan meal
Tropical Green Smoothie
A fresh smoothie packed with nutrition that only has 3 ingredients. You will not even taste the greens. I promise. It is tangy and the bright flavors feel like they pop in your mouth with each sip. For this recipe I used 1 banana, 1 cup frozen mixed fruit (strawberries, peaches, mangoes, pineapple) and 1…
Chicken Parmesan Stuffed Peppers
Chicken Parmesan Stuffed Peppers Prep Time: 10 minutes Cook Time: 20 minutes including time to come to pressure and de-pressurize Ingredients 2 bell peppers 2 chicken breasts, cooked and shredded 1 1/2 cups marinara sauce 1/4 cup shredded mozzarella cheese 1/4 cup Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon red pepper flakes…
Bruschetta Chicken Bake
This dish has the fresh, summer flavors of bruschetta but it’s an entree version that adds healthy protein. Bruschetta Chicken Bake Prep Time/Active Time: 10 minutes Cook Time: 35-40 minutes Total Time: 45-50 minutes Ingredients 4 chicken breasts 1 tablespoon minced garlic 1/2 cup balsamic vinaigrette dressing 1/2 cup mozzarella shredded cheese 1 cup grape…
Taco Pasta
This is a yummy family friendly recipe that is great for taco night or for making ahead to eat for dinner. It is a great recipe to make and share with friends and family if you want to take a meal to share. Great for new moms and those who are in need of help…
Chocolate Cherry Oatmeal
This Oatmeal takes the juiciest, best sweet summer cherries and combines them with bitter dark chocolate chips for the best combination flavor ever. It is full of nutrients but it tastes like a dessert! So so yummy and you will love it.  Make your basic overnight oats base with oats, milk, chia seeds, honey,…
Instant Pot Spaghetti and Meatballs
I love making spaghetti and meatballs but it can take a lot of time and can be tough to accomplish in a week night. I like the idea of this recipe because you put all the ingredients in the Instant Pot and you just walk away. It’s that easy. When you return to release the…
Hummus Vinaigrette Chicken & Vegetables
Hummus Vinaigrette Chicken & Vegetables Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients 1 lb chicken breasts 1 medium zucchini, sliced and quartered 1 cup cherry tomatoes, cut in half 1/4 tsp each, salt and pepper Hummus Vinaigrette: 1 cup roasted garlic hummus (Or 1 cup garlic and 1 tsp minced garlic) 1/4 cup…
Rosemary Chicken and Honey Balsamic Carrots
This meal prep recipe is hearty and filling without a lot of heavy carbs. It is a meal that will make you feel warmth like the ingredients of fall cooking do but won’t leave you feeling like your stomach is weighed down afterwards. I enjoy the fresh flavors of the bright lemons juice and rosemary….
Instant Pot Hard-boiled Eggs
I love making hard boiled eggs in the Instant Pot. They always come out with the result I want and I don’t have to worry about watching the Pot to make sure it doesn’t boil over or anything like that. It’s a great way to prep eggs for the week ahead while you need to…
A Date Night In 